Which Foods Are Harmful To Teeth?

To protect oral and dental health, it is beneficial to consume some foods limitedly. It is equally important to know what precautions should be taken for health after eating which foods. Here are 15 foods and drinks that harm teeth.

1. Soda

Especially fruity sodas pose a serious danger to your dental health. In addition to accelerating decay in terms of being sugary, the high acid they contain damages tooth enamel.

2. Energy Drinks & Sports Drinks

You may think that it is healthy to use energy and sports drinks especially before sports. But remember that these drinks, which contain a large amount of sugar, harm the teeth.

3. Wine

In general, alcohol adversely affects dental health. However, white and red wine are known to cause more damage to the teeth. Especially since white wine is more acidic, it prepares the ground for the formation of stains on the teeth.

4. Coffee

Coffee is also one of the beverages that cause stains on the teeth and turn them yellow. However, we regret to state that the effect of coffee is a little more permanent than other beverages. At this point, we are not saying stop drinking coffee, but you can get into the habit of drinking a glass of water after coffee. In addition, minimizing the amount of sugar you add to your coffee will also benefit your teeth.

5. Fruit Juices

Fruit juices can cause tooth decay due to their acidic structure. But of course, it would be wrong to say that you should not drink fruit juice for your dental health. Because the benefits of fruit for our health are endless. Better rinse your mouth with water after you drink the juice.

6. Candies & Confectionery

Any kind of sugar, whether soft pasty or hard, is very harmful to teeth. The more sugar you eat, the more often you visit the dentist. Remember, sugar is the bacteria's favorite food in the mouth!

7. Dried Fruits

Dried fruits are an excellent snack, especially for those who are on a diet. But when it comes to oral and dental health, dried fruits can cause some problems. The biggest problem is that they stick to the teeth and contain a high amount of sugar. If you have problems with your teeth, you can prefer fresh fruits rather than dried fruits.

8. Citrus fruits

Citrus fruits such as oranges, tangerines, grapefruit and lemons, which are rich in vitamin C, threaten dental health due to their high acidity. If you are going to consume grapefruit and lemon alone, make sure to rinse your mouth with water afterwards.

9. Crackers

Most crackers are neither sugary nor acidic. Yet they are harmful to our teeth because the refined carbohydrates in crackers turn into sugar very quickly. Even as you chew, an environment is created in your mouth that prepares the ground for the proliferation of bacteria.

10. Potato Chips

Yes, it is very tasty, but it is also one of the foods that harm the teeth. Because after chewing the potato chips, they get stuck between the teeth and can stay there for a very long time.

11. White Bread

Yet another problem of refined carbohydrates… White bread turns into sugar in your mouth while you chew it. At the same time, it sticks between the teeth like gum.

12. Popcorn

We all love to eat popcorn while watching movies at home or in the cinema. But most of the time, those popcorns that get between our teeth are uncomfortable. Or even if you are not bothered, rest assured that they get between your teeth and continue their lives there. And they damage tooth enamel during their stay there.

13. Ice

You may be wondering why ice would damage teeth. Because ice is both hard and cold, chewing it is a bad habit that damages teeth.

14. Pickles

The problem with pickles is their acidic nature. If you are one of those people who have a pickle crisis and eat a jar of pickles in one sitting, remember that you are damaging your tooth enamel. As a precaution, you can drink at least a glass of water after eating pickles.

15. Tomato

Tomato is also one of the vegetables that damage the teeth because it is acidic. This of course does not mean "don't eat tomatoes". You can just rinse your mouth with a glass of water after eating the tomato.